1. Eat smaller meals three to five times per day.
2.Eat nutrient foods such as whole grains, lean proteins, fruits and vegetables.
4.Prepare healthy snacks that are easily available such as cut carrots, apples.
5.Avoid buffets at hotels and restaurants.
6.Drink plenty of water, especially prior to meals.
Saturday, January 23, 2010
1. Eat smaller meals three to five times per day.
Your eyebrows adds strength and meaning to your face. I suggest the way to get beautiful eyebrows.
1.You must pluck eyebrows before bedtime so any redness will go overnight. In shaping your eyebrows make use of your facial features.
2. Use a pair of slant edge tweezers which hold hairs without diffculty. Comb hairs one way and after that other to remove losse hairs.
3. You should pluck hairs involving the brows and any stragglers. Do not remove the hairs from above your eyebrows.
4. Pluck all hair separately close to the root . Work in the way of the growth.
5. Always stay away fron over plucking. In defining your eyebrows select a shade close to your natural hair color.
6. When using a pencil you must apply in small, feathered strokes. When starting at the interior corner work outwards.
7. Blend the color with a brush. To tame stray hairs simply use hair gel and comb through to neaten.
Sunday, January 17, 2010
Fight dry skin in winter with right massage oil the first sign of change in weather is always seen on our skin and no matter how well you moisturize it by the end of few hours your skin is back with rough dry and chipped skin.
The soaps and detergents we use while bathing wash away natural oil from our body. A dry climate always aggravate a problem further,"
"Body oils massaged properly on the skin as a pre bath ritual solve the problem," says an expert."They nourish the outer layer of the skin and work as great emollients and smoothness. Applying a good moisturizer after a bath is also important."
The essential pre-bath oils.How do they help?
Being rich in mineral help in delaying wrinkles and sagging skin. it suits all skin types,"It provides a shield on your skin to keep the ordinary moisturizer.It softens the skin as effectiveness as it cures from several damages providing you with a shinning and young fashion skin." It also helps in treating various skin problems and skin infections.
olive oil is very rich in antioxidants,including vitamin E,experts recommend olive oil for skin nourishment.olive oil massage is considered to be best for winter season because olive oil heals the cracks and dry skin of your body leaving it smooth and supple
"This oil guards your skin both inside and outside,". It promotes a smooth radiant complexion, helps maintain elasticity of skin, heals dry, brittle nails and softens cuticles."Almond oil massage will help get rid of dry skin, wrinkles,impurities,dead cells, and improves the skin complexions and reduces dark circles, nourishes the skin,treats itching and suntan, and removes black heads,prevents aging etc.
Almond oil is considered as great cleanser for all types of skin specially for dry skins."An excellent emollient, almond oil also helps the skin to balance water loss and absorption of moisture," Another of almond oil is that it makes perfect base for facial scrub add sugar or salt to almond oil to form a exfoliating scrub suitable for all types of skin, it relives irritation, inflammation and itching, is very lubricating and helps to soothe muscular aches and pains.you might be get rid of using different types of treatments to get cure of dark circles and wrinkles under eyes almond oil is best thing of treatment".
Apply jojoba oil by mixing two drops of it in your moisturizer, or use it sparingly on its own.
Refined jojoba oil is an ideal beauty product,Apply jojoba oil by mixing two drops of it in your moisturizer, or use it sparingly on its own.This oil has anti-microbial properties. Also, the chemical composition of jojoba oil closely resembles that of skins natural sebum, so it is easily absorbed and rarely causes allergic reactions even in the most sensitive individuals,". It helps treat acne, cold sores, athletes foot and warts.
sesame oil is also known for healing power.sesame makes the wonderful moisturizer for the skin,Rich in vitamins B and E,it is considered extremely beneficial for health even in Ayurveda.It also has a high content minerals such as calcium, magnesium and phosphorous."sesame oil works wonders reveling tiredness of the body. thereby preventing the skin from getting tanned or being destroyed by harmful ultraviolet rays,".
Thursday, August 20, 2009
•Use a mask base powder, such as fuller's earth or kaolin powder.
•Use distilled or filtered water to make a paste.
•Mix 1 heaped teaspoon of base powder to 3 drops of essential oil.
•Add approximately 2 tablespoons of the water in, to make a fluid yet balanced paste.
•Essential oils to add in the mask either separately or try smaller amounts together; cypress oil 1 drop, lemon oil 2 drops, sage oil 1 drop.
•Use method this once a week
• Burdock leaf tea
• Lavender essential oil (mix 1:10 with water)
• Tincture of calendula flowers.
• Tea tree essential oil (mix 1:10 with water)
• Liquefy cabbage leaves with witch hazel, strain and add two drops of lemon oil. Use as a lotion.
• Ice down the acne before bed, by morning it should be noticeably less swollen. Works best on larger pimples that have not yet formed a head.
Nettle Tea is another solution, this tea has a herb that has some curing power and really helps work wonders on skin problems. Drink four cups a day to get the full benefit of one of the most powerful acne home remedies.
Aloe Vera juice applied twice a day can greatly speed up the healing of acne lesions.